SS20 - Sissy Squat Bench

SS20 SISSY SQUAT BENCH

Sissy Squat Bench ndi chipangizo chophunzitsira chomwe mungapangirepo mitundu yosiyanasiyana ya masewera olimbitsa thupi ("sissy" squats, sit-ups, push-ups, torso turns) ndi magulu onse akuluakulu a minofu.Chifukwa cha loko ya phazi, mudzachita zokhotakhota moyenera komanso zopotoka, ndipo Sissy Squat Bench ndiye makina olimbikitsira miyendo omwe mungakhale nawo osagwiritsa ntchito zolemera zilizonse.
Kutalika kumatha kusinthidwa, chogudubuza mwendo chikhoza kusinthidwanso ndipo benchi yolimbitsa thupi iyi imasunga malo kuti mugwiritse ntchito kulikonse!
Ndizosavuta kusonkhanitsa ndikusunga ngati sizikugwiritsidwa ntchito, ndikusunga malo!

Malizitsani tsiku la mwendo wanu ndi makina oyaka a quad ndi Sissy Squat Machine.Makinawa amakupatsani mwayi wochita masewera olimbitsa thupi olemera kwambiri kapena kukulitsa zovuta pogwira kettlebell pachifuwa chanu kapena kukulunga gulu kumbuyo kwamutu wanu.Izi m'munsi thupi zapaderazi makinae ali ndi malo atatu osinthika a phazi, ndi malo asanu osinthika a ng'ombe, kuti atonthozedwe ndi chitetezo.Okonzeka mokwanira ndi diamondi yokutidwa ndi mapazi, high-quality padding, mwana wa ng'ombe wosinthika ndi zopondapo, komanso zotsika.Mosiyana ndi makina ena, mphamvu iyi ndi kukhazikitsa toning sikufuna zolemera.Zimagwira ntchito bwino kulunjika minyewa inayi ya quadriceps ndi glute, kulimbitsa mawondo ndi mafupa a chiuno, ndikuphunzitsa pachimake chanu kuti chikhale chokhazikika komanso chokhazikika.

NKHANI NDI PHINDU

• Chovala chapansi cha diamondi chosasunthika
• Malo asanu osinthika a ng'ombe yamphongo
• Malo atatu osinthika a phazi

MALANGIZO ACHITETEZO

• Tikukulimbikitsani kuti mupeze upangiri wa akatswiri musanagwiritse ntchito
• Musapitirire kulemera kwakukulu kwa Sissy Squat Bench
• Onetsetsani kuti Benchi ya Sissy Squat ili pamalo athyathyathya musanagwiritse ntchito