Mawonekedwe ndi mapindu
- Osakhala ndi diamondi yolumikizidwa
- Mauthenga asanu osinthika asanu
- Mapazi atatu osinthika
Zolemba zotetezeka
- Tikupangira kuti mufune upangiri waluso musanagwiritse ntchito
- Osamapitirira kulemera kwa kulemera kwa squat squat
- Nthawi zonse onetsetsani kuti Squat Squat Bench ili pamtunda musanagwiritse ntchito
