HP12 - Mpando Wachiroma wa Hyperextension

HP12 - HYPEREXTENSION

Ngati mukufuna kukonza mphamvu zanu zam'mbuyo ndi kaimidwe, 45⁰ Hyperextension Roman Chair ndi chisankho chabwino kwambiri.
Mpando wachiroma wokhazikika uwu uli ndi mawonekedwe owoneka bwino komanso olimba achitsulo omwe amagwiritsidwa ntchito kunyumba.
Imapindika kuti isungidwe mosavuta, imapereka zowongolera zokhala ndi thovu lolimba kwambiri ndipo zimatha kusinthidwa mosavuta potsetsereka mwendo wakutsogolo kuti ugwirizane ndi anthu misinkhu yosiyanasiyana.

Limbikitsani ndi kusema thupi lanu kumalo ochitira masewera olimbitsa thupi kunyumba kwanu mothandizidwa ndi Kingdom 45-Degree Hyperextension Roman Chair.M'chiuno mwanu mumamva bwino kwambiri mukamachita masewera olimbitsa thupi, ndipo mawonekedwe osinthika amakuthandizani kuti mukhale oyenera.

Limbitsani ndi kumveketsa minofu yam'mbuyo ndi yam'mimba ndi Kingdom Hyperextension RomanBenchi, yomwe imakhala ndi zomangamanga zolimba za maziko okhazikika.Zogwirizira zimakhala ndi zogwirizira kuti zitsimikizire kuti zotetezeka zimakhala zosavuta kuzimitsa ndi kuzimitsa, ndipo chothandizira cha mwendo chosinthika chimapangidwa ndi mipukutu ya thovu kuti chitonthozedwe.

Ndi maziko okulirapo omwe amachotsa kugwedezeka, Kingdom Hyperextension RomanBenchindizochita masewera olimbitsa thupi omwe amayang'ana pa abs, kumbuyo, glutes ndi hams, kuphatikiza ma ab crunches ndi zowonjezera zakumbuyo.Kumanga kwachitsulo cholemera kwambiri ndi matt black powder-coat kumaliza kumapereka kulimba.

NKHANI NDI PHINDU

• Mapepala a thovu okwera kwambiri amathandizira m'chiuno mwanu
• Chitsulo chachitsulo chimapereka chithandizo chokhazikika
• Msinkhu wosinthika kuti ukhale wokwanira bwino
• Mapinda osungiramo yaying'ono
• Imakhala ndi ogwiritsa ntchito mpaka mapaundi a 286
• Imayang'ana pa abs yanu, m'munsi kumbuyo ndi ma oblique omwe amathandizira kuchepetsa ululu wammbuyo komanso kuthana ndi kutopa
• Kuphatikizika kotembenuzidwa kumbuyo ndi oblique flexor yokhazikitsidwa pa 45 ° kuti ikhale yabwino

MALANGIZO ACHITETEZO

• Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse chitetezo musanagwiritse ntchito
• Musapitirire kulemera kwakukulu kwa Mpando Wachiroma wa Hyperextension
• Nthawi zonse onetsetsani kuti Mpando Wachiroma wa Hyperextension uli pamalo athyathyathya musanagwiritse ntchito