Tsatanetsatane wazogulitsa
Matamba a malonda
Mawonekedwe ndi mapindu
- Ma Paam-FALICY TIPS
- Chitsulo chimapereka chithandizo chokhazikika
- Kutalika kosinthika kukhala koyenera
- Amamakamba zosungira
- Amakhala ndi ogwiritsa ntchito mpaka 286 mapaundi
- Imayang'ana kwambiri abs, m'munsi kumbuyo ndikuwonetsa kuthandiza kutsitsimutsa kupweteka kumbuyo komanso kumenyedwa kutopa kosokoneza
- Kuphatikiza kwa infanction kumbuyo ndi oblique Flexor okhazikika pa 45 ° kuti mumve bwino
Zolemba zotetezeka
- Tikukulimbikitsani kuti mufune upangiri wa akatswiri kuti mutsimikizire kuti ndisanagwiritse ntchito
- Osamapitilira kulemera kwa kulemera kwa Hypertenstensinsity Roman
- Nthawi zonse onetsetsani kuti wampando waku Eperextensicy Rom ali patali asanagwiritse ntchito
M'mbuyomu: Fid35 - - Wosintha / Wosasinthika Wosaka Bench Ena: Ub37 - ITETETE ATnch / batary Bench
