GB2 - Wogwirizira Mpira Wokwera Wall / Balance Ball

MIPIRA YOPHUNZITSA ZOGWIRITSA NTCHITO ZA GYMBALL/ZOGWIRITSA MPIRA (*Ma GYMBALL AKULIMBIKITSIDWA*)

Onjezani kukongola pang'ono ndikukonzekera kunyumba kwanu, malo ochitira masewera olimbitsa thupi, kapena garaja ndi choyikapo chosungira ichi.Osati njira yabwino yokha yosungira malo ndikusungira zida zamasewera, wogwirizira mpira uyu amabweretsanso kukongola kwa morden komanso katchulidwe ka mafakitale pazosintha zilizonse.Mapangidwe osavuta a rectangle amapangitsa kukhala koyenera kusunga ma gymball, mipira yokwanira, Yoga Pilates Fitness mipira ndi zina zambiri.Kwezani rack mosavuta pamakoma ambiri okhala ndi zida zophatikizidwira kuti musunge malo pansi komanso kuti mipira yanu isazungulire.Sungani malo anu ochitira masewera olimbitsa thupi mwaukhondo komanso mwaudongo ndi choyikapo chosungira ichi.

NKHANI NDI PHINDU

• Zabwino kugwiritsidwa ntchito m'nyumba mwanu, masewera olimbitsa thupi, kapena garaja
• Mapangidwe osavuta owoneka ngati rectangle a rack amapereka malo otetezeka komanso mwayi wosavuta kulimbitsa thupi kapena mipira yamasewera.
• Kukwera mosavuta pamakoma ambiri kuti musunge malo ochitira masewera olimbitsa thupi, garaja, chipinda chapansi kapena kunyumba ndi zida zoyikira zikuphatikizidwa.
• Kupanga zitsulo zosapanga dzimbiri kumakhala kolimba komanso kolimba.
• Khoma lokhala ndi chitoliro chachitsulo chakuda ndi siliva ndilabwino kwa mipira yamasewera, mipira ya yoga yopukutika ndi mipira ina yolimbitsa thupi.