FID52-Flat/Incline/Decline Bench

FID52-Flat-Incline-DeclineBenchi

Bench ya FID, Flat / Incline / Decline Bench imapangidwa kuti ikhale yokhazikika kumbuyo, popendekera, pakutsika, kapena kuyimilira.Zoyenera kunyumba, misika yoyima, ndikugwiritsa ntchito malonda, zimasintha kuti zigwirizane ndi zokonda zanu zolimbitsa thupi ndipo zimakhala ndi kachipangizo katsopano kosavuta komanso mawilo am'mbuyo am'mbuyo kuti aziyenda mosavuta.

Pansi yokhazikika imakhala ndi kulemera kwa mapaundi 1,500 ndipo imakhala ndi zosintha zingapo zakumbuyo ndi mipando kuti zigwirizane bwino ndi kutalika kwanu komanso zolimbitsa thupi.Pangani makina osindikizira a benchi, pullovers, kickbacks, ndi zowonjezera pamene mukugona;kusindikiza kokwanira, mizere, ndi ntchentche mkati mwa malo asanu ndi awiri osinthika, kapena kuyang'ana kwambiri zolimbitsa thupi zolimbitsa thupi monga ma dumbbell curls, mapewa, makina osindikizira ankhondo, ndi zina zambiri zomwe zili mowongoka.Benchi yosunthika iyi, yosinthika yolemetsa ndiyosavuta kunyamula, yomasuka, komanso yokonzeka kuthana ndi magwiridwe antchito anu apamwamba kwambiri.

Benchi ya FID ikhoza kugwiritsidwa ntchito ngati gawo lazochita zanu zolimbitsa thupi.Zoyenera kugwiritsidwa ntchito ndi ma dumbbells kapena kuphatikizika ndi choyikapo mphamvu, benchi ndi chida cholimba chopangidwa kuti chitha kupirira machitidwe amphamvu.

Wodziwika ndi masewera olimbitsa thupi apanyumba, ma studio a PT ndi magulu amasewera, FID Bench idapangidwa ndi othamanga m'maganizo.Ndi abwino kwa malo ochitira masewera olimbitsa thupi kunyumba ndi malo ophunzitsira zamalonda, ndi chida chosunthika chomwe chimalola ogwiritsa ntchito kukulitsa chizolowezi chawo chophunzitsira mphamvu.
Zowonetsedwa zakuda, benchi imakhala yogwira ntchito komanso yokongola ndi mizere yake yoyera komanso mawonekedwe ake omveka.

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