FB51(W) - Benchi Yathyathyathya (Yokhala Ndi Magudumu)

FB51 (W) - FLAT BENCH

Benchi lathyathyathya ili ndi la anthu omwe akufuna chida chosavuta, cholimba komanso chothandiza.Ndi kukula koyenera kophunzitsira mphamvu ndipo idapangidwa kuti ipereke kukhazikika koyenera ndi kulemera kwa 1000lbs.Mapazi ake amapangidwa kuchokera ku rabara yomwe imapereka maziko okhazikika a pulogalamu yanu yolimbitsa thupi.

Kuchita Zolimbitsa ThupiBenchindi yabwino kwa misika yakunyumba ndi yamalonda.Chidutswa chimodzi chachikulu chimawonjezera kukhazikika komanso kukhazikika, pomwe mawilo oyendetsa kumbuyo amalola kuyenda kosavuta.Mapazi a mphira amathandizira kuti azitha kuyika bwino pamitundu yosiyanasiyana yapansi, pomwe mawonekedwe otsika apansi amalola kuchita masewera olimbitsa thupi kwaulere.

Zabwino kwambiri pazochita zolimbitsa thupi zingapo kuphatikiza makina osindikizira a benchi ndi pachifuwa, ma crunches obwerera, ma triceps kickbacks, dumbbell pullovers, mabenchi okwera, masewera olimbitsa thupi akuuluka ndi mizere ya mkono umodzi, benchi yosunthika iyi imakuthandizani kulimbitsa thupi lanu, mikono, abs, mapewa ndi minofu yapakati.

Kampani yathu imapereka ntchito makonda.Malingana ngati kuchuluka kocheperako kumakwaniritsidwa, mutha kusintha mtundu wa chikopa ndi utoto.Tikhozanso kusindikiza chizindikiro cha kampani yanu pachikopa.

NKHANI NDI PHINDU

• Zabwino kugwiritsidwa ntchito ndi ma barbell kapena ma dumbbell pochita masewera olimbitsa thupi a ntchentche, mabenchi ndi makina osindikizira pachifuwa ndi mizere ya mkono umodzi
• Mapangidwe apansi otsika
• Imakhala mpaka mapaundi a 1000
• Kumanga zitsulo kuti mukhale malo okhazikika, otetezeka panthawi yolimbitsa thupi
• Mawilo awiri a Caster amasunthidwa mosavuta kupita kulikonse

MALANGIZO ACHITETEZO

• Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse njira yokwezera / kukanikiza musanagwiritse ntchito.
• Musapitirire kulemera kwakukulu kwa benchi yophunzitsira zolemetsa.
• Onetsetsani kuti benchi ili pamalo athyathyathya musanagwiritse ntchito.