Tsatanetsatane wazogulitsa
Matamba a malonda
Mawonekedwe ndi mapindu
- Zabwino kugwiritsa ntchito ndi ma barbells kapena ma dumbbell pomwe mukuchita masewera olimbitsa thupi, benchi ndi chifuwa chachikulu komanso mizere imodzi
- Mapangidwe otsika kwambiri
- Amapereka mpaka kufika pa mapaundi 1000
- Ntchito yomanga yachitsulo kwa khola, lotetezeka panthawi yanu
- Mawilo awiri otalika amasunthidwa mosavuta kulikonse
Zolemba zotetezeka
- Tikukulimbikitsani kuti mufune upangiri wa akatswiri kuti muwonetsetse / kukanikiza njira musanagwiritse ntchito.
- Osamapitilira kulemera kwa kulemera kwapadera.
- Nthawi zonse onetsetsani kuti benchi ili pamtunda musanagwiritse ntchito.
M'mbuyomu: SS20 - SISSY SLANT benchi Ena: AD05 - Fid Bench / Bench Osintha Kwambiri
