FB30 - Benchi Yolemetsa Yosalala (yosungidwa mowongoka)

FB30 - FLAT BENCH

Benchi lathyathyathya ili ndilofunika kwambiri kuchipinda chilichonse chophunzitsira.Ndi mphamvu yolemera 1000lbs, komanso yomanga yokhazikika yokhazikika / yomangika imatha kupirira ngakhale kulimbitsa thupi komwe kumakhala kovuta kwambiri.Kukhazikitsa kosavuta kumatanthauza kuti chida ichi chikhoza kukhala chokonzeka kugwiritsidwa ntchito mosakhalitsa.
Zogwirizira zopindika ndi mawilo zimapangitsa kukhala kamphepo koyenda kuzungulira nyumba yanu kapena panja ngati mukufuna kuchita masewera olimbitsa thupi panja.
Zimatsimikiziranso kuti mutha kudalira pazaka zikubwerazi!

Maziko okhazikika ndi osavuta kuwongolera ndikupereka mapazi a rabara kuti athandizirenso kuteteza pansi ndikuletsa kuyenda.Zokhala ndi pedi wandiweyani, chogwirira chakutsogolo, ndi mawilo akumbuyo kuti athe kuyenda mosavuta;ikasagwiritsidwa ntchito, benchi ya mpikisano imatha kusungidwa kuti igwire bwino ntchito.Chitani masewera olimbitsa thupi osiyanasiyana, kuphatikiza makina osindikizira a benchi, ma pullover, mizere, zowonjezera za triceps, ndi ma curls.Mpikisano uwuBenchi Yopandandiye zonse zomwe mungafune mu benchi.

NKHANI NDI PHINDU

• Zabwino kugwiritsidwa ntchito ndi ma barbell kapena ma dumbbell pochita masewera olimbitsa thupi a ntchentche, mabenchi ndi makina osindikizira pachifuwa ndi mizere ya mkono umodzi
• Mapangidwe apansi otsika
• Imakhala mpaka mapaundi a 1000
• Kumanga zitsulo kuti mukhale malo okhazikika, otetezeka panthawi yolimbitsa thupi
• Mawilo awiri a Caster ndi chogwirira chimasunthidwa mosavuta kupita kulikonse
• Ikhoza kusungidwa mowongoka kuti igwire bwino ntchito danga

MALANGIZO ACHITETEZO

• Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse njira yokwezera / kukanikiza musanagwiritse ntchito.
• Musapitirire kulemera kwakukulu kwa benchi yophunzitsira zolemetsa.
• Onetsetsani kuti benchi ili pamalo athyathyathya musanagwiritse ntchito.