D970 - Kunama Makina Opiringitsa Miyendo

D970– KUPITALA MTIMA WAKUBODZA

Kupiringa mwendo ndi imodzi mwazochita zodzipatula zopanga minofu.Imalimbana makamaka ndi kuchulukitsa ndi kulimbikitsa minofu ya hamstring, ndikupangitsa kuti ikhale makina opangira ma bodybuilders ndi powerlifters.Wosungidwa mu Giredi yamalonda.Plate Loaded leg curl iyi ndi njira yosinthira chingwe yomwe imakulolani kuti musinthe mwachangu komanso mosavuta mukamalimbitsa thupi.Kupindika kwa mwendo wogona kumalunjika ku hamstrings (biceps femoris, semitendinosus, ndi semimembranosus) ndi minofu ya ng'ombe (gastrocnemius ndi minofu yokhayo).Mukatsitsa mapazi anu pansi, matako anu (gluteus minofu), ntchafu (quadriceps), ndi kutsogolo kwa shins (tibialis anterior) amayatsidwanso.

Mapadi a chiuno ndi pachifuwa pa Resolute Prone Leg Curl amaonetsetsa kuti bondo la wochita masewerawa likuyenda bwino ndi malo opindika kuti apititse patsogolo chitonthozo pamene akulekanitsa hamstring.Zida zathu zochitira masewera olimbitsa thupi za Plate Loaded zili ndi malo opitilira 10+ odzaza mbale omwe amayang'ana magulu enaake a minofu.Plate Loaded Line iyi ndi mzere wotsogola wa zida zamphamvu zamalonda.Zochita zamakina zamakina sizimawonedwa ngati zogwira mtima chifukwa cholephera kutsanzira zochita za tsiku ndi tsiku.Plate Loaded Line iyi pogwiritsa ntchito makinawo imakhala gawo lofunikira pakuchita masewera olimbitsa thupi.Kuphatikiza apo, kugwedeza kwamphamvu kumasuntha nthawi zonse pakati pa mphamvu yokoka ya wogwiritsa ntchito kuti akhazikitse zovuta zazing'ono, komabe zoyenera kumagulu apakati, ndikusunga bata kokwanira.

Ubwino wake ndi kuyenda molumikizana mopanda malire komanso kuyambitsa pachimake.Izi zimakupatsani mwayi wokhazikika wokhazikika ndi maphunziro ogwira ntchito.Kusunthika ndi kusuntha kumapereka mwayi wapadera, komabe wachilengedwe wochita masewera olimbitsa thupi.Mapangidwe okhwima, osasunthika amaika malire pa kayendetsedwe ka mgwirizano komwe kumafunika kusinthidwa kosalekeza ndi ziwalo kuti zitsatire kayendedwe kosagwirizana ndi chilengedwe cha makina.Izi zimawonjezera mwayi wovulala.Mzerewu ndi njira ina yophunzitsira mphamvu yomwe imaphatikiza bwino ma biomechanics apamwamba ndi FUN kuti apange mayendedwe osayiwalika.

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