D911 - Plate Loaded Shoulder Press

D911- MBALE YONONGA MAPHEWA PRESS

Press Shoulder iyi ili ndi 10-degree angled back pad kuti mukhazikike bwino pachimake.Imakhalanso ndi mayendedwe a 15-degree kutembenuka ndi iso-lateral mayendedwe achilengedwe opitilira pamwamba komanso kukula kwamphamvu kofanana.Imakulitsa malo aliwonse ndipo imagwiritsa ntchito kusuntha kodziyimira pawokha komanso kusuntha kuti izichitika mwachilengedwe.Plate Loaded Shoulder Press iyi idapangidwa pogwiritsa ntchito chitsulo cha premium-grade komanso ergonomically kuti ipereke kuyenda koyenera.

Zoyenera kulunjika mapewa ndi mikono, chosindikizira cha mapewachi chidzakuthandizani kumanga minofu yanu yam'mwamba.
Zida zathu zochitira masewera olimbitsa thupi za Plate Loaded zili ndi malo opitilira 10+ odzaza mbale omwe amayang'ana magulu enaake a minofu.Plate Loaded Line iyi ndi mzere wotsogola wa zida zamphamvu zamalonda.Zochita zamakina zamakina sizimawonedwa ngati zogwira mtima chifukwa cholephera kutsanzira zochita za tsiku ndi tsiku.Plate Loaded Line iyi pogwiritsa ntchito makinawo imakhala gawo lofunikira pakuchita masewera olimbitsa thupi.Kuphatikiza apo, kugwedeza kwamphamvu kumasuntha nthawi zonse pakati pa mphamvu yokoka ya wogwiritsa ntchito kuti akhazikitse zovuta zazing'ono, komabe zoyenera kumagulu apakati, ndikusunga bata kokwanira.

Ubwino wake ndi kuyenda molumikizana mopanda malire komanso kuyambitsa pachimake.Izi zimakupatsani mwayi wokhazikika wokhazikika ndi maphunziro ogwira ntchito.Kusunthika ndi kusuntha kumapereka mwayi wapadera, komabe wachilengedwe wochita masewera olimbitsa thupi.
Mapangidwe okhwima, osasunthika amaika malire pa kayendetsedwe ka mgwirizano komwe kumafunika kusinthidwa kosalekeza ndi ziwalo kuti zitsatire kayendedwe kosagwirizana ndi chilengedwe cha makina.Izi zimawonjezera mwayi wovulala.Mzerewu ndi njira ina yophunzitsira mphamvu yomwe imaphatikiza bwino ma biomechanics apamwamba ndi FUN kuti apange mayendedwe osayiwalika.

Zogulitsa Zamalonda

• Amayambitsa zogwirira ntchito zomwe zili kutsogolo kwa thupi, kenako ndikugwedeza kumbuyo ndikuyika zogwirira ntchito pamwamba kuti zitsanzire kayendedwe kachilengedwe ka makina osindikizira a dumbbell.
• Kugwedezeka kumagwirizanitsa mkono wa wogwiritsa ntchito ndi mzere wapakati wa torso kuti achepetse kuzungulira kwakunja kwa mkono ndi phewa ndikuchepetsa kutsika kwa msana.
• Kusuntha kosinthika kosinthika kumatengera makina osindikizira a dumbbell