- Imayamba ntchito zolimbitsa thupi patsogolo pa thupi, kenako miyala imayambiranso kuyanjana ndikuyika gulu lachilengedwe la mapewa a Dumbbell
- Kuyenda mozungulira kumalumikizana ndi mkono wa wogwiritsa ntchito ndi ma torlo awo kuti achepetse kuzungulira kwa mkono ndi phewa ndikuchepetsa
- Zosintha zolimbitsa thupi zolimbitsa thupi