D650 - Classic T-bar Row

D650 Tbndi Row

Mzere wa T-bar ndiwodziwika bwino popanga kachulukidwe ka minofu ndi kuya kumbuyo.Komanso,itNdi mtundu wa masewera olimbitsa thupi othandiza kwambiri kuti muphatikize mu maphunziro anu akumbuyo, makamaka ngati masewera olimbitsa thupi kuti mupange mphamvu ndi misa.Mzere wa T-bar ukhoza kupatsa mwachindunji kutsegulira kwa minofu ndikukulolani kukweza kulemera kwakukulu.Mupeza kuthekera kwanu kokweza katundu wambiri ndikupatula minofu yakumbuyo ndi T-bar Row.Apa, sitingathe kudikiralimbikitsa D650 T-bar Row kwa inu mwamphamvu.

Izi zapamwambaD650kusuntha kwa thupi kumalimbana ndi magulu onse akuluakulu a minofu kumtunda, pakati, ndi kumunsi kumbuyo.D650 T-bar Row imapereka masewera olimbitsa thupi athunthu pogwira msana wanu, mikono, ma delts, misampha, chifuwa, ndi minofu yapakati.Kuphatikiza apo, mutha kuyesa mitundu yosiyanasiyana kuti mugunde minofu yanu kuchokera mbali iliyonse.
D650 T-bar Row ikhoza kukulolani kukweza kulemera kwakukulu.Chifukwa cha chikhalidwe cha kayendetsedwe kameneka, mumatha kulemera kwambiri.
D650 T-bar Row ikhoza kukulolani kuti mukwaniritse zochulukira zomwe zingatheke.Kukweza zolemetsa zambiri kungayambitse kuchulukirachulukira kumtunda kumbuyo, komwe ndikwabwino kumangirira mphamvu.
D650 T-bar Row imalola kuti pakhale kukhudzidwa kochepa.Mphamvu zazikulu sizomwe zimalepheretsa ngati tikukweza kapena ayi.Izi zimathandiza kuti kunyamula kwakukulu ndi kudzipatula kwa minofu yam'mbuyo.
D650 T-bar Row satopa kwambiri.R-bar Row imangoyang'ana minofu yakumbuyo yomwe imalola nthawi yochira mwachangu.Izi zimatithandizira kulembera ma frequency apamwamba komanso ma voliyumu apamwamba pakuchita izi.
D650 T-bar Row ndiyosavuta kuphunzira.Pamene zovuta za kayendedwe zimachepa, wonyamulayo amaloledwa kuyang'ana pa njira yoyenera.Novices azitha kunyamula mwachangu kayendedwe kameneka m'njira yotetezeka komanso yothandiza.
D650 T-bar Row ikhoza kukhala masewera olimbitsa thupi otetezeka.Mzere wa T-bar sumakweza m'munsi kumbuyo, chifukwa chake kusakwanira kwaukadaulo kumakhala ndi zotsatira zochepa.
D650 T-bar Row ikhoza kukhala mizere yopanda ululu kwa iwo omwe ali ndi zovulala zotsika msana.Ngakhale Mzere wa T-bar umakupatsani mwayi wotsitsa kumbuyo kwanu, mzere wa barbell ukhoza kuyika kumunsi kumbuyo pamalo osokonekera.

NKHANI NDI PHINDU

• Lolani kuti mukweze zolemetsa zambiri malinga ndi zosowa zanu.
• Kupeza zochulukira zochulukira, zomwe zimapangitsa kuti pakhale phindu lalikulu.
• Kuchepetsa kutopa komanso kuchita masewera olimbitsa thupi moyenera.
• Khalani osavuta kuphunzira kwa anthu ambiri.
• Ntchito imodzi yotetezeka kwa ogwiritsa ntchito.

MALANGIZO ACHITETEZO

• Tikukulimbikitsani kuti mupeze upangiri wa akatswiri kuti muwonetsetse chitetezo musanagwiritse ntchito.
• Musapitirire kulemera kwakukulu kwa T-bar Row.
• Onetsetsani kuti T-bar Row ili pamalo athyathyathya musanagwiritse ntchito.