SS61 - Makina Osinthika a Sissy Squat

SS61 - SISSY SQUAT

• KUPULULITSA MIYEZO KUCHITIKA MWAYENERA: Ganizirani za ntchitoyi ngati kusakaniza kwa mawondo am'mbuyo ndi ma squats.Zimagwira ntchito modabwitsa kulunjika mitu yonse ya 4 ya quadriceps ndi glutes minofu, kulimbikitsa bondo ndi mfundo za m'chiuno ndikuphunzitsa kukhazikika kwanu ndikukhazikika nthawi imodzi.
• ZOTHANDIZA, KUTETEZA KWA NG'OMBE KWAMBIRI: Ma squats achikazi amathanso kuchitidwa mwaulere, ndichifukwa chake amadziwikanso kuti Matrix squats!Komabe, makinawa amakupatsani mwayi kuti muzichita momasuka komanso motetezeka ndi mapadi a ng'ombe osinthika kwambiri.
• KUPANGA NTCHITO ZOYENERA KWA OTSATIRA MTIMA: TheUfumumakina a squatSS61 idapangidwa kuti ipirire kugwiritsidwa ntchito ndi kuzunzidwa kulikonse ndichifukwa chake idapangidwa ndi chitsulo chosapanga dzimbiri cha 11 Gauge.
• PLATE YAKULU YOSAVUTA YA SKID FOOT PLATE: Ndi mbale yake yayikulu yolimbana ndi kutsetsereka, makina a sissy squat awa amatha kupirira kulemera kwa wothamanga aliyense ndipo atha kugwiritsidwanso ntchito ngati ab crunches kapena sit-ups.Ingotsekani mapazi anu mkati, kugona kumbuyo ndikutenga maphunziro anu am'mimba mpaka kufika pamlingo waukulu!
• ZOPANGIDWA KWA ZOCHITIKA ZOYENERA: Ngati mungafune kuwonjezera ma quad ndi ma curls a miyendo pamakina osagwira ntchito pamalo ochitira masewera olimbitsa thupi, zida za sissy squat izi si zanu.Ikhoza kukhala ndi mawu oti "achikazi" momwemo, chifukwa ndi chinthu chomwe chimagwiritsidwa ntchito ndi akatswiri ena othamanga kwambiri padziko lonse lapansi kuti atenge masewera awo kupita kumlingo wina.

NKHANI NDI PHINDU

• Phunzitsani magulu angapo a minofu: abs, miyendo ndi pachimake
• Zokwanira pazochita zolimbitsa thupi zodzipatula monga ma quad-focused squats, deadlifts, russian twists, sit-ups ndi tossess mpira wamankhwala.
• Chopondapo chapansi chosatsetsereka
• 5 mabowoZosintha mwendo pad, 5 digiri kupendekera kugwira mapazi mwamphamvu
• 6 dzenjes Adjustable ng'ombe pad
• Zowonjezera zomangirira kuti zitsimikizire kukhazikika kwa machubu osinthika