Tsatanetsatane wazogulitsa
Matamba a malonda
- Alonda a nayiloni amateteza mipiringidzo ya Olimpiki kuti isawonongeke, ndikuchepetsa ndikupereka mpumulo wa owonetsera chitetezo.
- Lathyathyathya, jekeriline ndi mapewa onse akhoza kuchitidwa ndi kusasinthika kosasinthika pomwe mudakhala.
- Mpandowo umakhala ndi malo oyenera pomwe kubwerera pad Isdience kuchokera ku madigiri 0 mpaka 72.
- 15 Zosintha zobwezeretserani zosintha zina zothetsera ogwiritsa ntchito osiyanasiyana.
- Bench ikhoza kumakankhidwira mkati mwa makinawo ndikupanga chingwe.
- Sporters zinsinsi zitha kuyikidwa pamalo owoneka bwino.
- Tsegulani kapangidwe kake ndi nsanja yapamwamba kuti ikhale yothandiza komanso yotetezeka.
- Barbell, chitetezo chopanda chitetezo komanso cholemera.
- Landmine, gulu la gulu la gulu lankhondo ndi ndevu zankhondo.
M'mbuyomu: LPD70 - Pullown / Row Corabo Ena: CV20 - Rotaver
