Abs ndi gawo la matupi athu.Zimasiyana mu kuchuluka kwake komanso momwe zimakulirakulira.Iwo amachita zambiri osati kungokupangitsani kuoneka wamphamvu.Kuyenda ndi kukhazikika kwa lumbar msana kumafunikanso kugwirizana kwa minofu ya m'mimba, komanso kungathe kulamulira kayendedwe ka pelvis ndi msana.Minofu ya m'mimba yofooka ingayambitse kutsamira patsogolo kwa pelvic ndi kupindika kwa chiuno, ndikuwonjezera mwayi wa ululu wammbuyo.
Pali mitundu yambiri ya zida zochitira masewera olimbitsa thupi m'mimba, chogudubuza m'mimba ndicho chida chofunikira pochita masewera olimbitsa thupi am'mimba.Mutha kugwira ntchito pa abs kunyumba, koma ngati mupita ku masewera olimbitsa thupi, ndi bwino kuchita masewera olimbitsa thupi motsogozedwa ndi akatswiri.
Zinthu zotsatirazi zingakuthandizeni kupeza ma abs abwino:
1. Odzigudubuza m'mimba amatha kugwiritsa ntchito bwino minofu ya rectus abdominis.
2. FID yomwe imagwira ntchito minofu ya m'mimba, kuphatikizapo transverse abdominis, rectus abdominis ndi obliques.
3. Makina opalasa, amatha kuchita masewera olimbitsa thupi m'chiuno ndi pamimba.
4. Pindani njinga.Mukakwera njinga yozungulira, kupondaponda kwa mapazi anu nthawi zonse kumakhudza minofu ya m'mimba, makamaka pamene mukukwera njinga yozungulira kuchokera pamalo oima.
5. Treadmill, kuthamanga kungathandize kuchita masewera olimbitsa thupi m'mimba, makamaka kuchepetsa mafuta m'mimba.
6. Waist twister, akhoza kulunjika ku rectus abdominis ndi oblique abdominis masewera olimbitsa thupi.
QINGDAO UFUMU ungapereke akatswiri olimba equipent kwa inu!
https://www.qingdaokdom.com/
2022-11-15
Nthawi yotumiza: Nov-21-2022