Tsatanetsatane wazogulitsa
Matamba a malonda
- Mapangidwe a m'gululi okhala ndi miyendo yokhazikika, prone miyendo yopindika komanso yolimbitsa thupi.
- Ma pads osinthika amawonjezera zolimbitsa thupi.
- Zosintha zosinthika zimapangitsa kuti mayendedwe osiyanasiyana amasungunuka ndipo amalola maudindo angapo ochita masewera olimbitsa thupi osiyanasiyana.
- Kusintha kwa chithovu pa chithovu cha mwendo kuti chitsimikizire bwino.
- Zopangidwa m'mayanjano othandizira komanso kukhazikika.
- Kupanga mitengo yolungamitsidwa.
M'mbuyomu: Vkr82 - Chin / Divi / VKR / AB CRED / PANSI Ena: LPD70 - Pullown / Row Corabo