Mawonekedwe:
● Chitsulo chosalala chimapereka bata komanso kulimba
● Imaphatikiza khoma lililonse
● Imalola kufika kwa mphindi 360 ku thumba lolemera
● Kutalika kosinthika
● imatha kupitilira mapaundi 100
● Mokweza mpaka khoma
● Zabwino kwa Boxing, zaluso zankhondo kapena maphunziro a Cardio
● Kusavuta kusonkhana
● Chikwama chosaphatikizidwa
