- Mapazi a mphira amasuntha molimba pansi pomwe amatulutsa zingwe ndi kuteteza pansi
- Omangidwa ndi chimango cholimba cha ufa
- 3 Matumba ang'onoang'ono okhala ndi njanji zolemetsa ndi chitsulo chokhazikika ndi ma dumbbells - osokoneza bongo okhala ndi 600kg mapiri
- Mashelufu ogwiritsa ntchito ogwiritsa ntchito osavuta kukweza / kusiya ma dumbbells
- Malangizo ophatikizidwa ndi msonkhano wosavuta komanso wosavuta