- Khalani ndi ma ghd st-ups, a glute hard, ghd kukankha, kufalikira kwa m'chiuno, ndi zina zambiri
- Ergonomical adapangidwa.
- Mapiritsi owonjezera otonthoza
- Zosintha za Ankle
- Kusintha kwa miyendo
- Osakhala osakhazikika
- Kugwiritsa ntchito manja osakhazikika
- Band peg mabowo ogwirizana ndi zikhomo ndi chingwe
- Imasunga malo owala pamapazi ochepa
- Zimaphatikizapo mawilo a kusuntha kapena kusungidwa
- Kupanga kosiyanasiyana komanso kapangidwe kake, kupatula malo ndi ndalama mu zida zingapo.