Tsatanetsatane wazogulitsa
Matamba a malonda
- Kupanga kwapaulendo kumafuna malo ochepa.
- Makatoni osinthika am'wiri osintha ndi kusintha kosintha msanga.
- Smith Station ndi Kulemera kolemera, nyanga zolemera zolemera matalala osinthika osintha.
- Smith bar yokhala ndi ma mbale onse a Olimmpic ndi mitengo yotsika.
- Manja osinthika osinthika amasintha amapereka kusintha kwa masewera olimbitsa thupi.
- Malo otsika kwambiri mzere wokhala ndi mawonekedwe osinthika osinthika amapereka njira zosiyanasiyana.
- Hafu ya hard stack yokhala ndi ma hook a nakoni a nayiloni ndi owonetsera chitetezo.
- Kukhazikika kwa Cinup bar ndi maudindo a mikono.
- Chotsani tchati chochita bwino chomwe chikuwonetsa mawonekedwe oyenera ndi masewera olimbitsa thupi.
- Kusungidwa kokwanira, ogwidwa ma barbell ndi kulemera kwa nyanga.
- Landmine, gulu la gulu la gulu lankhondo ndi ndevu zankhondo.
- Standard 2 x 160Lbbs Kulemera, kuwonjezera 2 x 50lbbs zoperewera kuti apange super stack.
M'mbuyomu: FTS70 - Wophunzitsa ntchito Ena: Hg09 - gym home
